This blog was created and is run with the objective of helping as many millions of people as possible, with their journeys on improving their health and lifestyle.
That said, the FTC requires bloggers to provide disclosures whenever there could be hidden interests or unspoken biases related to recommendations.
Per the FTC rules, if I interview someone and they grab the bill for lunch, I would need to specify this. Ditto if I use an Amazon link that gets me 8 cents instead of an Amazon link that gets me 0 cents. If someone gives me a comfy t-shirt with a logo and I wear it in a photo, same deal. Disclaimers all over the place.
To cover my butt and preserve your reading experience, please assume that, for every recommendation, link, and product I use, the following all hold true:
Please feel free to use the text and images on this page with proper attribution. There is no reason why each blogger should have to reinvent the wheel.
Thanks to Tim Ferriss for this user-friendly version of what could be a very bland but necessary page.